10 Ways to Prevent Panic Attacks

10 Ways to Prevent Panic Attacks

Anyone who has ever had a panic attack knows just how overwhelming and debilitating they can be. It is important that you find an effective way to prevent them altogether so you can live a healthy and enjoyable life. There are lots of natural ways that you can deal with this problem without turning to prescription medications like so many others. In this article you will learn some great tips for coping with panic attacks in ways that actually work.

  • Use CBD Oil

You have probably heard about CBD oil because of how popular it has become in the UK over the last few years. People have been using it for a variety of reasons for a long time now, and it has proven useful for anxiety sufferers. This oil comes in a multitude of forms and can produce a relaxing effect that will keep you calm when you feel a panic attack coming on. It only contains trace amounts of THC, so it doesn’t get you “high”, at least not in the traditional sense. The sensation is more akin to feeling relaxed.

  • Deep Breathing

If you feel like you might have a panic attack, doing some deep breathing exercises can make a huge difference. These exercises will help you stay focused and in the moment so your mind doesn’t spiral out of control. In fact, it can actually calm you down on a real physical level as well. Your heart rate will drop and you will notice a decrease in your stress level almost immediately.

  • Distract Yourself

Sometimes just distracting yourself with a certain activity can be hugely helpful when it comes to avoiding panic attacks. There are many different things that you can to keep yourself distracted, including reading a book, taking a drive or just talking on the phone with a friend. You might be surprised at just how amazingly effective this can be.

  • Drink Some Water

Hydrating yourself can actually do wonders for your mental and physical state. Most people don’t realize that they are dehydrated a lot of the time, which can cause a lot of unnecessary stress. Try taking a few drinks of water and breathing. You will most likely start feeling better fairly fast.

  • Avoid Alcohol

While drinking alcoholic beverages seem like an effective way to keep your anxiety under control, it is a very unhealthy short term solution. In fact, it will most likely end up making this problem worse at some point. The sooner you cut back or quit drinking altogether, the easier it will be to help yourself in a meaningful way.

  • Adopt a More Positive Outlook

As cheesy as it might seem, thinking more positively can make a big difference when it comes to how you feel on a daily basis. The more positive you are in the way you view yourself and life, the less insurmountable your problems will seem. Those who have a particularly negative outlook tend to have a much harder time resolving stress and anxiety on a regular basis. This can also be a good way to prevent panic attacks altogether.

  • Be Aware of Your Triggers

Most people who experience panic attacks to one degree or another have certain triggers. These are places or situations that tend to instigate these episodes. It is usually impossible to simply avoid all of these things, but simply being aware of them can help. When you know exactly what your triggers are, you can prepare yourself more adequately.

  • Deal with Your Problems Before They Get Bigger

Instead of pretending like certain problems of yours don’t exist, you’ll want to deal with them head on as soon as possible. The longer you ignore them, the more likely they will be to blow up in your face at some point. This can be an excellent way to keep from having panic attacks in the first place.

  • Let Everyone Know

It can be embarrassing to admit to the people closest to us that we have certain weaknesses, but the support we receive can help a lot. When the people you spend the most time with know about your problem, you’ll be less likely to have a panic attack around them.

  • Only Use Prescription Medication as a Last Resort

Sometimes prescription drugs can actually worsen panic attacks, so you don’t want to use it unless it is one of the only things that really helps. There is a good chance that you can get relief through other more natural means.

If you struggle with anxiety and panic attacks like so many others, you will need to find an effective way to cope with this issue. It most likely isn’t something that is going to get better on its own. The more committed you are to helping yourself, the better of you will be in the long term.

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